Tag: life
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Gut Feelings
When we are told to go with our gut, how do we know when it’s our gut talking? How are you able to cut through the noise and sit with your intuition? There are many times where I feel like I got it first time around, and then there are other times where I know…
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Jumping out of Airplanes
I made a big decision this week. I’ve committed to a 6-month mentorship program with an amazing teacher. This is going to be a journey into my inner medicine woman, and I feel simultaneously excited and scared for where this is going to lead. The next 6 months are designed to break me open and…
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Repetition = Refinement
Did anyone else feel like January lasted FOR-E-VER?? Because, whoa. I don’t know that I’ve ever been so happy to be in February before. So many changes: I turn 40 in a week. I remember January and February being snow filled and cold here in NYC, and that definitely doesn’t happen anymore (I hope I…
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Energy reflects Energy
I took a big sigh as I started to type this. It’s the end of the year, so you know what that means – reflection and goal setting for the upcoming year. I held my first circle this past Saturday for 10 women and that was the theme: 2024 intentions. I walked the group through…
Deep Waters Blog 